~ ACROYOGA IMMERSION RETREAT ~
IBIZA 21-27th May
with Gabi Berback Zara Rutherford
AcroYoga ~ Thai Massage ~ Acro-Contact ~ Yoga ~ Movement Exploration ~ Sunsets ~ Adventure ~ Healthy lifestyle
Do You like Acro or would like to initiate your acroyogic journey?
Join us in Ibiza for a week of movement exploration and play.
Deepen into your Acroyoga practice while sharing with an incredible group of like minded people and letting some space to discover the magics of ibiza's nature, beaches and special vibes.
We find that something special happens when we spend many hours sharing acro and therapeutic practices together. Enjoying free training and relaxing at our beautiful Ibicencan Retreat space surrounded by incredible nature, sandy and rocky beaches and the most fantastic island adventures!
Acro, yoga, delicious food in a paradise setting! we can not wait to spend this week with you!
WHAT ITS ALL ABOUT?
For one AcroYoga week we will explore many elements of the practice, building strong foundational alignment, inviting more fluidity and ease in transitions, finding creative entrances and exits and refining techniques to invite greater subtleness into your flows.
If you are just starting your Acroyoga journey or you are already an experienced acroyogi we adapt to the needs and levels of the group offering more advanced variations and personalized coaching from us.
Beyond the Acroyoga sessions we will start the day with yoga or movement exploration, in the afternoon we enjoy more therapeutic practices such as Thai & fly, Thai massage and also excursions to some of our favorite beach spots.
During the evenings there will be several activities at the retreat centre. During beach excursions we are inviting you for acro jam sessions, photoshoots and picnics on the beach!
On Wednesday evening there is an option to go to one of the more local alternative outdoor parties with live music called Namaste (from 8:30- 11:30 pm) :) .
HIGHLIGHTS
5 Nights at Charming Ibizencan style retreat centre surrounded by ibizas nature on the far north of the island.
Delicious vegan, nourishing meals made with Love.
A full Immersion into Acroyoga and therapeutics.
2 Sunset/beach picnics out, jamming, sharing, photoshoot and discovering some of ibizas magical gems.
Night out to one of Ibiza's alternative parties
Passionate teachers ready to share and create an incredible experience with you.
Informal time to chill, soak in the natural surrounding, make new friends and play.
PROGRAMME
△ Day 1: LANDING △ Saturday 21st
15:00 - 17:00 Orientation and Arrival
17:30 - 19:30 Opening ceremony
19:30 - Welcoming Dinner
△ Day 2: EARTH/FOUNDATION △ Sunday 22nd
8:00 - 9:00 Yoga ( Grounding)
9:00 Light Detox Breakfast
10:00 - 12:30 Acroyoga (Foundations & balance)
12:30 Lunch
16:30 - 19:00 - Acroyoga (Therapeutic & Lunar Practice)
19:30 - Dinner
△ Day 3: FIRE/CORE △ Monday 23rd
8:00 - 9:00 Primal movement
9:00 Super Protein bowl
10:00 - 12:30 Acroyoga ( Moving from the Core and Inversions)
12:30 Lunch
16:00 - Beniras beach excursion
17:30 - 19:00 Acroyoga beach session
20:00 Sunset Picnic
△ Day 4: RESTORE △ Tuesday 24th
8:00- 9:30 Self Practice
10:00 Brunch
Free time: Massage, trip to the sea, swimming, time for reflection and sharing
16:00 - 19:00 Thai Massage
19:00 Dinner
20:00 Surprise
△ Day 5: WATER/YIN △ Wednesday 25th
7:00- 9:00 Morning Walk and beach session
9:00 Light breakfast
10:00 - 12:30 Transitions and Flow
12:30 Lunch
16:00 - 18:00 Acro-Contact
18:30 Dinner
20:00 Namaste Party
△ Day 5 AIR/ FREEDOM △ Wednesday 25th
8:00 - 9:00 Handstand training
9:00 Superfood Breakfast
10:00 - 12:30 Acroyoga (Inversions)
12:30 Lunch
16:00 - 17:00 Excursion to Secret spot and Jam
19:00 Sunset Picnic
△ Day 6 INTEGRATION/DEPARTURE △ Wednesday 11th
8:00 - 10:00 Final practice and Closing Circle
10:30 - 11:30 Brunch
13:30 Depart
BENEFITS
The programme is designed to give you a wide range of tools to cultivate your acroyogic journey and feel what is this little something inside that makes you feel alive and share it to the world.
Way more than a holiday, join us to access and experience the senses more fully , finding alignment within your body, mind and spirit, making new friends and living this magical adventure amongst the forest, crystal clear waters, sunsets and beauty of the island.
Be inspired by healthy living and raising your vibration through pure foods, fresh air, being surrounded by nature.
Whether you are a beginner or you’re an experienced acroyogi learn and deepen your practice, build greater flexibility and strength and discover new forms of movement, connection and expression.
Gabriella Berback
Gabi encourages every student to feel safe, included and ready to explore playfulness and trust! We learn to lean towards each other and become stronger together! Creating a community of playfulness.
Gabi is a certified AcroYoga International teacher and has studied acrobatics and circus art at the Swedish Circus School, Cirkus Cirkor. Certified Vinyasa & Hatha yoga teacher. She teaches Thai yoga massage and has studied Thai Yoga massage with Sunshine Network in Thailand. Since 2009 she co-founded AcroYoga Stockholm and has been actively teaching world wide creating space for trust, playfulness and connection to blossom!
Zara Rutherford
Zara has been exploring many movement, healing, spiritual and ecological practices over the past 10 years. For her life is a constant exploration of understanding the body, movement and expression to expand her perception and develop her full potential. She is based between Ibiza and Mexico where she offers classes, workshops, retreats and sessions based in Yoga, Acroyoga, Thai Massage, Somatic explorations and Aguahara (aquatic experiences). She feels called to inspire and share this with others with the intention to cultivate a deeper connection and expressions through the body to our Authentic selves and invite in the qualities of presence, connection and play.
Location
Ibiza is renowned for parties, but the mystic north with its wild nature and incredible beaches can only seduce soul seekers. Can Lotus, located in the countriside among pine forests overlooking the sea and hills is an authentic Finca Ibizenca is a perfect and intimate setting for this journey of movement and self discovery.
Can Lotus offers comfortable and cozy accomodation in beautifully remodelled rustic house. There are open chill out areas such as under the carob tree, on the roof tops and a wooden deck which will be our playground space for the week. All directions of the Finca lead out into nature where you can explore a little walk in the forest and breathe in the vibrant surroundings.
Set on the more quiet side of the island near Cala San Vicente which offers many comodities such as restaurants, basic stores and a beautiful sandy beach. We areonly a 5 min drive to the beach, 15 min to the Sunday Market in San Juan, 20 Min from las Dalias hippy Market and Namaste Party, and a few beautiful beach spots to visit nearby such as Aguas blancas, Cala Nova, Xaraca & Beniras.
There will also be a few excursion/ beach trips to some of our favourite secret spots on the island to enjoy the crystal clear waters, soak up the sun and see the sunset.
Ibiza has much to offer and if you have a few days extra you can explore the island’s wild, lively and colourful markets, stunning sunsets, sacred sites and alternative events and activities.
CUISINE
Inspire a healthy diet into your life through our amazing Vegan chef that will also give you a class on tips and how to make your own healthy vegan delights.
We will be offering a light breakfast but high packed with energy at 9 am such as superfood smoothie, chia bowl, fruit granola bars, nuts, juices and Tea. At 12:30 Lunch will be served and dinner at 19:00 (with exceptions of Picnics on the beach that will be at sunset, there will also be fruits and nuts available and fresh flavoured waters, tea during the morning before the practice and throughout the day.
We provide high vibrational food that nourishes and made with a lot of love, always trying to use local produce and organic as much as possible. The meals will be mainly vegan with a few exceptions of eggs or bread on the side on some days but always with vegan/gluten free option.
We avoid the use of processed sugar, refined flours and coffee to give this opportunity to clean the body and see how it feels with such pure foods. There is a balance with protein dishes through beans, quinoa, seaweeds and seeds and there will be some sweet healthy delights every once in a while to please the inner child.
LOGISTICS
We encourage people to rent a car, or coordinate with a few others to share a car so that during the free time you can explore, go to the beach or check out some places we can suggest to you like the San Juan Market, Hippy Markets, places to eat and some of our favourite beaches or kayak & SUP excursions.
* We include the transportation logistics for the excursions.
PRICING
Early Bird till (until 20/04/22) – 950 Euros
After 1080 Euros
To reserve your spot fill out the Book Now form and we will send you further details
Our package includes:
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6 nights accommodation in shared room with one or two other people.
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All meals are vegan with an emphasis on seasonal and local produce.
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Excursion to Beniras beach and Namaste party
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All Activities and personalised attention to help you develop your practice
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Suggestions for exploring the island and arrangements of extra activities
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Teas, fruits and snacks available throughout the day
BE PART OF THE EXPERIENCE
