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JOURNEY TO THE HEART 

ONLINE RETREAT

30 April- 2nd May

with Zara , Rafa, Mapi, Maximiliano

Yoga ~ Pranayama ~ Meditation ~Somatic Exploration ~ Mantra & Music ~ Dance Journey 

Nutritional talks  ~  Self Nurturing Practices ~ Healthy lifestyle 

We invite you to take this JOURNEY TO THE HEART where our passionate team will guide you and inspire you in ways to live more vibrant and connected. We will share tools and experiences that can serve as anchors to bring you back into the heart and trust this inner guidance. 
 
The journey to the heart is returning to that space where no matter what happens outside we can keep coming back to this unchanging force of our being. The more we live from this space by putting our attention on it and trusting its guidance the more we can expand ourselves, the more we potentialise our purpose and the more loving we are to the world.
 
We invite you to UPGRADE your life through healthy lifestyle tips and self nurturing practices. Learn breathing techniques, meditation, yoga and conscious nutrition as well as new ways of connecting and expressing through the body.
 REGISTER NOW FOR SPECIAL EARLY BIRD PRICE !!! Valid till 15th April 
                       
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WHATS THIS ALL ABOUT?

During these times more then ever there is so much uncertainty in the external world and it is hard to project into the future. The very foundations you have based your security on can crumble in any moment and your meaning and direction of life may feel uncertain. We need to find new ways to adapt to all of these changes and recognise the importance of walking in balance and harmony by stepping into our true power and making a better world, by trusting our intuition and making choices that connect us deeper with ourselves, with others and with nature.
 
This is a calling to share and inspire you in this  JOURNEY INTO THE HEART and empower each one of us so we can live more authentic and gain the tools and support we need to make positive changes in our lives. The more we can tend to our inner garden, nourish ourself and re-connect to our pure essence which is LOVE, the more we can enjoy this life experience and share beauty and magic out into the world.  
 
Through the yogic path as well as shamanic and new quantum research we are gaining more access in how to truly live the best life ever and how we are creators of our reality. We invite you to be creators of your own reality as we share with you inspiring practices and powerful tools to integrate into your life and raise your frequency.

HIGHLIGHTS

* Receive a full retreat in the comfort of your own home with live/ and interactive classes via Zoom.
* Daily yoga sessions (Hatha, Vinyasa, and Restorative).
* A variety of complementary practices to dive into the heart and celebrate this life.
* Guided meditation, Sound/Mantra and Movement/Dance Journey.
* Healthy lifestyle, nutrition talks and a nourishing detox meal plan to raise your energy
* An Interactive space for sharing and Q&A as well as email, and text support for the duration of the retreat
* Life long access to all material and recorded zoom classes
* Guided preparation for you to set up a sacred space in your own home.
* Ebook with healthy lifestyle tips and recipes 
* Feel more open and connected to your heart and your true nature.
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BENEFITS
  • Inspirations to cultivate greater wellbeing and harmony in your life.
  • Discover ways to tap into sacred communion with the heart and your true essence.
  • Through conscious breathing, guided meditation and mindfulness cultivate greater inner peace and presence.
  • Cultivate your life force and inner power through the yoga practice to create more space and freedom within. 
  • New ways to explore and express through this amazing body we have so we can enjoy, celebrate and dance this life journey.
  • Integrate new habits into your daily life such as creating sacred space, morning ritual practice, nutritional tips and grounding practices to help you come back to your centre.
  • Tools and simple techniques to manage your emotions and help you navigate difficult times and how to turn these into powerful opportunities for growth and change.

IS THIS FOR EVERYONE
This retreat is for anyone that feels the impulse and calling to dive deeper into the language of the heart and bring greater freedom, joy and expression into existence.
 
Whether you are a beginner or an experienced yogi you can learn to deepen your practice and enjoy a variety of complementary practices to bring a greater range of experiences and guidelines to improve your quality of life.
PROGRAMME
DAY 1
 
09:00 - 10:00 Opening meditation, Intention and sharing circle
11:00 - 13:00 Pranayama & Hatha Yoga
 
16:00 - 17:30 Inspirational Talk & healthy lifestyle tips
20:00 - 21:00 Self nurturing practice (Recorded Video)
 
DAY 2
 
07:00 - 08:00 Heart chakra meditation
10:30 - 12:00 Yoga heart opening flow
 
16:00 - 17:30 Movement journey
20:00 - 21:00 Sound Mantra / Heart opening (recorded Audio)
 
DAY 3
 
07:00 - 08:00 Guided walking meditation (recorded Audio)
10:00 - 10:45 Nutrition Q&A
11:00 - 12:30 Restorative Yoga / Hip opening
 
16:00 - 17:30 Dance journey
17:45 - 18:30 Closing ceremony and sharing
 
All classes will be live via zoom except those noted (recorded video/audio). 
Pre Recordings will be sent via email the previous day or the same day as the scheduled activity. Live zoom classes will recorded and sent the day after for you to have unlimited access.
 ABOUT THE PRACTICES
  • Hatha yoga: is the root of all yoga styles. Yoga means union between Soul, Mind and Body. We practices pranayamas and asanas moved by the breath and relaxation. First we cleanse and awake the respiratory system, then we do the physical practice to leave you with a deep feeling of calm and peace in every cell and organ of the physical body as well as the mental and spiritual body.  
 
  • Vinyasa Yoga: Awaken your flow connecting breath with movement, expanding the space of the heart, activating and invigorating each cell of your body to radiate out.
 
  • Restorative yoga: A deep slow hip opening practice to nourish deeply, unwind and reset the body.
 
  • Self Nurturing Practice: The more we learn to nurture ourselves the more we can nurture others. This is a practice to cultivate self love through self massage, tai chi and therapeutic movements to nourish both  the physical and energetic body.
 
  • Dance Journey: Allowing your bodies to open, express and celebrate through this guided dance journey and the beat of the music.
 
  • Movement Journey: An exploration through the relationship of ‘soma’ body/mind in which we develop an intimate connection with ourselves through the sensations, the emotions and the imaginary  as a way to expand our mind, awaken more subtle qualities of the body and a greater perception of the environment. 
  • Sound/ Mantra: Be guided into sending all the love and nurturing to your very own being through chanting and music.
HOW THIS ONLINE RETREAT WORKS
 
This retreat will be held live via Zoom meet up calls. You will experience close to the same transmission as if you would be physically present as we will have interactive moments and be connecting on a personal level to all of you.
 
You will receive an Ebook a few days before the retreat so you can prepare yourself and follow during these 3 days. 
This retreat includes 9 hours of live zoom practice, 4 hours of live zoom interactive talks and sharing. Plus 3 hours of pre-recorded practices.
 
During the retreat we are available to answer any questions and accompany you in this journey so you can receive the most out of this experience.
Along with this you will can also enjoy a lifelong access to recording and material of the classes in this retreat.
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INSTRUCTORS

MAPI GALAN

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Qualified teacher in Sivananda Vedanta 200H and Vinyasa Flow 300H. Reiki Ushui Master. Practice different traditions over the years and teach classic Hatha Yoga with a blend of Vinyasa Flow focusing on breathing, Pranayama and Meditations. What most interests her is inner Peace during and after each session. 

MAXIMILIANO ONGARO

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He is a Holistic Chef and Therapist in Bioneuromocion, a method to accompany others in understanding their emotions and how they affect their reality.

Over the past few years he’s been relating the world of the emotions with nutrition and our quality of life as a way to refine our relationship with ourselves and the environment so we can choose to live autonomous and free.

RAFA BRAVO

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Certificated 200H Ashtanga and Vinyasa Yoga in Sampoorna Yoga School India and Aeroyoga Instructor and Meditation guide. His desire for experiencing personal development and inner peace is his passion. As a practitioner of yoga and meditation for the last ten years, he has found, in this project, the ideal framework to share and offer something valuable to the world.

ZARA RUTHERFORD

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She has been exploring corporal practices for more then 10 years in a search for expression through the body. Starting this path through Yoga that has allowed her this inner journey of self-discoveryand from here embarking on an endless journey that has lead her to forming herself in Acroyoga, Thai Massage, Aguahara,  somatic movement in nature, dance, contact improv and 5rhythms  

PRICING

Special Early Bird (valid till 15th April):

122 Euros

After: 144 Euros