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ELEMENTS RETREAT
Ibiza 6th -13th of August
Organic Alchemy Yoga ~ Pranayama ~ Meditation ~ AcroYoga ~ Thai Massage ~ Sound Journey ~ Aguahara (Water Journey) ~ Tribal Paint Photoshoot ~ Sunsets ~ Healthy lifestyle
We invite you to join us for this Journey through the Elements to discover the secrets of the Universe by observing Nature and integrating its qualities into our life and into our practices.
We are stardust made from the Elements and the more we learn to connect and use these qualities the more we master our power and our potential to be creators of our world.
Through a playful approach, this retreat is a journey through the elements where we will guide you on this adventure of movement as well as connecting to the raw beauty and magic of Ibiza.
WHAT ITS ALL ABOUT?
A dose of inspiration and an experience of the senses that is aimed to those that would like to take their practice to the next level.
Our week is full packed and well balanced between physical and therapeutic practices. We support you to strengthen your body vocabulary and awaken your conceptual curiosity of movement in a playful approach through connection and expression.
In terms of activity:
* We will focus our attention on yoga as a research axis to bring you into a deeper understanding of your own yogic path, offering tools to awaken your body sensitivity and discover new spaces within.
* We will dive into developing your Acroyoga skills, learning strong foundations, build strength, reaching new heights and awakening this playground of sharing and creating together.
* Thai massage as a practice that cultivates nurturing touch, loving kindness and sharing.
* Aguahara - Acuatic therapy and dance to soften into wisdom and depth of the waters. Holding others in presence and opening to deep levels of surrender and freedom.
* The evening sessions of Sounds Journey, dance and voice are other doors that we combine to offer a full embodiment of the panel of possibilities to actually be.
HIGHLIGHTS
7 Nights at our Luxury Retreat Center on the south of the island.
Delicious vegan, nourishing meals made with Love.
Daily Meditation, Pranayama and Yoga classes.
An Immersion into Acroyoga and other movement modalities.
Aquatic experience in the infinity pool.
Evening sessions or excursions such as tribal photoshoot, Sound journey & sharing circle.
We will share many tools and experiences that stimulate your relationship with body and mind to bring into your own practices and life.
Informal time to chill, soak in the natural surrounding, make new friends and enjoy Ibizas breathtaking beauty.
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IS THIS FOR EVERYONE ??
YES….
Where ever you are on your yogic practice you will be accompanied to deepen and awaken into new spaces, adapting to wherever you are at and learning to listen to your body. For those that want an extra challenge and go deeper into handstand, arm balances for example we can offer personalised attention.
Not sure about Acroyoga and getting upside down? don’t worry we offer different elements of the practice that are accesible to everyone and depending on the interest and level of the group the practice will be adjusted. Its not so much about doing acrobatics but more about reaching new heights, building trust and new forms of connection.
PROGRAMME
△ Day 1: LANDING △ Saturday 6th
17:30 - 19:00 Orientation and Arrival
19:30 - 20:30 Opening ceremony
20:30 - Welcoming Dinner
△ Day 2: EARTH/FOUNDATION △ Sunday 7th
8:30 - 10:30 Yoga ( Grounding)
10:30 Brunch
10:30 - 16:00 Free time
16:30 - 19:00 - Acroyoga (Therapeutic & Lunar Practice)
19:30 - Dinner
△ Day 3: FIRE/CORE △ Monday 8th
8:30 - 10:30 Yoga ( Manipura & Core)
10:30 Brunch
11:30 - !6:00 Free time
16:00 - 19:00 Acroyoga
19:30 Dinner
△ Day 4: WATER/YIN △ Tuesday 9th
8:30- 10:30 Yin Yoga
10:30 Brunch
Free time: Massage, trip to the sea, swimming, time for reflection and sharing
16:00 - 19:00 Thai Massage
19:00 Dinner
20:30 Sharing Circle
△ Day 5 AIR/ FREEDOM △ Wednesday 10th
8:30 - 10:30 Yoga (Inversions & handstands)
10:30 Brunch
16:00 - 19:00 Aguahara Flotation
19:00 Dinner
20:00 - 22:00 Dancing Playground
△ Day 6 ETHER/ SPACE △ Thursday 11th
8:30 - 10:30 Yoga Flow
10:30 - 11:30 Brunch
16:00 - 19:00 Water Dance
20:00 Sunset Picnic
△ Day 7 ELEMENTAL INTEGRATION △ Friday 12th
8:30 - 10:30 Yoga Synergy
10:30 Brunch
16:00- 19:00 Body Playground, Tribal Paint session, Earth, Sky, Water Movement Jam
20:00 Sunset Picnic
△ Day 8 Departure △ Friday 13th
8:30 - 10:30 Closing Practice
10:30 - 11:30 Brunch
13:30 Depart
Location
BENEFITS
The programme is designed to give you a wide range of tools to find balance and feel what is this little something inside that makes you feel alive and share it to the world.
Way more than a holiday, join us to access and experience the senses more fully , finding alignment within your body, mind and spirit, making new friends and living this magical adventure amongst the forest, crystal clear waters, sunsets and beauty of the island.
Be inspired by healthy living and raising your vibration through pure foods, fresh air, being surrounded by nature and sharing with like minded people.
Whether you are a beginner, or you’re an experienced yogi, learn and deepen your practice and discover new forms of movement, connection and expression through Acroyoga, Thai Massage and Somatic Practices.
Delight in all the benefits that the Yoga has to offer bringing more flexibility, relaxation into your body and mind giving you an overall sense of well being.
This beautiful week is an opportunity to discover and vibrate on this magnetic earth and experiencing your authenticity and happiness to connect even more with your heart.
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Lotus house Is a spectacular Villa on the South of the island that is surrounded by Ibizas forest and breathtaking views overlooking the sea where the sun sets. Both an Ibizencan charm and a modern comfort with its lovely rooms, relaxing areas, infinity pool and sauna to enjoy and relax.
There are 6 rooms with balcony and its own bathroom to be shared with one other person and there are also the forest cabins set up to have a more roots experience in the forest.
CUISINE
Inspire a healthy diet into your life through our amazing Vegan chef that will also give you a class on tips and how to make your own healthy vegan delights.
We will be offering a Brunch at around 10:30 am and dinner at 19:00 (with exceptions of Picnics on the beach that will be at sunset, there will also be fruits and nuts available and fresh flavoured waters, tea during the morning before yoga and throughout the day.
We provide high vibrational food that nourishes and made with a lot of love, always trying to use local produce and organic as much as possible. The meals will be mainly vegan with a few execptions of eggs or bread on the side on some days but always with vegan/gluten free option.
We avoid the use of processed sugar, refined flours and coffee to give this opportunity to clean the body and see how it feels with such pure foods. There is a balance with protein dishes through beans, quinoa, seaweeds and seeds and there will be some sweet healthy delights every once in a while to please the inner child.
LOGISTICS
We encourage people to rent a car, or coordinate with a few others to share a car so that during the free time you can explore, go to the beach or check out some places we can suggest to you like the San Juan Market, Hippy Markets, places to eat and some of our favourite beaches or kayak & SUP excursions.
* We include the transportation logistics to beach and excursion to secret places if you are without your personal or shared transport.
PRICING
We have several shared accommodation options.
Inquire for prices
BE PART OF THE EXPERIENCE
